Saudi Food and Drug Authority Promotes Healthy Eating Habits During Ramadan
During the holy month of Ramadan, the Saudi Food and Drug Authority is urging the public to focus on balanced eating habits. With many individuals fasting throughout the day, it is important to ensure that meals consumed during non-fasting hours are nutritious and well-rounded.
Encouraging Nutritious Choices
The authority stresses the importance of incorporating a variety of food groups into meals, including fruits, vegetables, whole grains, and lean proteins. By choosing foods that are rich in essential nutrients, individuals can maintain their energy levels and support overall health during Ramadan.
Monitoring Food Safety
In addition to promoting balanced eating, the Saudi Food and Drug Authority is also emphasizing the importance of food safety. It is crucial for individuals to properly store, prepare, and handle food to prevent foodborne illnesses, especially during the warmer temperatures of Ramadan.
Stay Hydrated
With long hours of fasting, staying hydrated is key to maintaining health and well-being. The authority recommends drinking plenty of water during non-fasting hours and avoiding sugary beverages that can lead to dehydration.
Conclusion
As Ramadan approaches, the Saudi Food and Drug Authority is committed to promoting healthy eating habits and ensuring food safety for individuals observing the holy month. By following these guidelines, individuals can enjoy a nourishing and fulfilling Ramadan experience.
